Tristart _

UM ART

Points Total

0 Today
0 This Week
128 Total

Participant Impact

up to

3.0

meatless or vegan meals

consumed
up to

120

minutes

of additional sleep
up to

30

minutes

spent outdoors

Tristart's Actions

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Feed

Reflection Question
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Tristart _ 10/07/2018 4:05 PM

I want to be more responsible with self care and obtaining more rest/ down time for my mind. I think putting away all my text books and hw at a certain time and reading a pleasure read before bed is aiding in my attempt to get more rest.

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