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October 3 - October 24, 2018
hager abiah's avatar

hager abiah

Environmental Chemistry

Points Total

  • 0 Today
  • 0 This Week
  • 437 Total

Participant Impact

  • up to
    340
    minutes
    spent exercising
  • up to
    10
    minutes
    spent learning
  • up to
    340
    minutes
    spent outdoors
  • up to
    34
    plastic bottles
    not sent to the landfill
  • up to
    17
    whole food meals
    consumed

hager's Actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 17
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 17
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 17
DAILY ACTIONS

Feed

  • Reflection Question
    Waste Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?

    hager abiah's avatar
    hager abiah 10/10/2018 11:19 AM
    talk to the cashier of not giving plastic bags if not needed
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    hager abiah's avatar
    hager abiah 10/10/2018 11:15 AM
    it can make you in a good mood of thinking about what makes you happy

  • Reflection Question
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    hager abiah's avatar
    hager abiah 10/10/2018 11:14 AM
    you can be more healthy if you pay attention to what you eat which could make you go to the doctor less

  • Reflection Question
    Waste Use a Reusable Water Bottle
    While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

    hager abiah's avatar
    hager abiah 10/10/2018 11:13 AM
    we can make the enviorment use less plastic

    • Andres Alegria 's avatar
      Andres Alegria 10/10/2018 11:15 AM
      You can make people use reusable things such as a reusable water bottleĀ 
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    hager abiah's avatar
    hager abiah 10/05/2018 11:18 AM
    you get to see more things other then driving in a car focusing on the road