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October 3 - October 24, 2018
Jennifer Adams's avatar

Jennifer Adams

UWL Green Team

Points Total

  • 0 Today
  • 0 This Week
  • 245 Total

Participant Impact

  • up to
    360
    minutes
    being mindful
  • up to
    21
    disposable cups
    not sent to the landfill

Jennifer's Actions

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 7
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 9
DAILY ACTIONS

Feed


  • Jennifer Adams's avatar
    Jennifer Adams 10/10/2018 9:06 PM
    I feel good about making positive changes. 
  • Reflection Question
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Jennifer Adams's avatar
    Jennifer Adams 10/07/2018 5:04 PM
    I pay more attention to who I meeting with and how much I'm eating compared with having distractions.
  • Reflection Question
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Jennifer Adams's avatar
    Jennifer Adams 10/05/2018 9:57 AM
    Buy only what we need and not just to buy things we want.