Jennifer Adams

Participant Impact

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 7
DAILY ACTIONS

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 9
DAILY ACTIONS

Jennifer Adams 10/10/2018 9:06 PM

I feel good about making positive changes.

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Reflection Question
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Jennifer Adams 10/07/2018 5:04 PM

I pay more attention to who I meeting with and how much I'm eating compared with having distractions.

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Reflection Question
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Jennifer Adams 10/05/2018 9:57 AM

Buy only what we need and not just to buy things we want.

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