Jennifer Adams
10/07/2018 5:04 PM
I pay more attention to who I meeting with and how much I'm eating compared with having distractions.
Jennifer Adams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
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UP TO21disposable cupsnot sent to the landfill
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UP TO360minutesbeing mindful
Jennifer's actions
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
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Jennifer Adams 10/10/2018 9:06 PMI feel good about making positive changes. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more things in the future?