
Mark Adams
Points Total
- 0 Today
- 0 This Week
- 241 Total
Participant Impact
-
up to1.0whole food mealsconsumed
-
up to225minutesnot spent in front of a screen
-
up to140minutesspent exercising
-
up to60minutesspent learning
Mark's Actions
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time each day with other activities.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.