Sara Adams

I will make an appointment for my annual physical.

I will replace 30 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk for 20 minutes each day.

I will disconnect from my email when not working or studying.

I will source 1 meal(s) each day from local producers.