Sonja Adams

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will not accept any disposable bags when making purchases.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.