Kenet Adamson

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will take a 45-minute walk outside each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will source 1 meal(s) each day from local producers.

I will enjoy 1 meal(s) each day free of processed foods.