Hamed Ahansazan

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 5 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will use public transit 21 mile(s) each day and avoid sending up to 32.6 lbs of CO2 into Earth's atmosphere.

I will enjoy 2 meal(s) each day free of processed foods.