Caitlin Ahearn

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.