Kadence Ainsworth
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 197 TOTAL
participant impact
-
UP TO5.0lightbulbsreplaced
-
UP TO2.0locally sourced mealsconsumed
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UP TO75minutesof additional sleep
-
UP TO2.0plastic bottlesnot sent to the landfill
Kadence's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?