Julia Albano

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will take a 15-minute walk outside each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will purchase produce and meat from a local farmers market or food co-op.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for my utility company's clean/renewable energy option.