Nayeli Alemon

HP Guadalajara

"Keep Eco"

POINTS TOTAL

0 TODAY
0 THIS WEEK
243 TOTAL

participant impact

UP TO

6.0

disposable cups

not sent to the landfill
UP TO

36

plastic straws

not sent to the landfill
UP TO

6.0

whole food meals

consumed

Nayeli's actions

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 6 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 6
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 6
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Nayeli Alemon 10/17/2018 6:20 AM

Well in my case I have a lot of time having a cup on my desk to use it instead of disposable coffee cup, also if I have an event and I know that disposables are going to be used I try to prepare at home coffee to avoid single use coffee cup.

Read More
REFLECTION QUESTION
Waste Skip the Straw

How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?

Nayeli Alemon 10/17/2018 6:17 AM

I always try to reduce the quantity of disposables, when there is no option and I buy something, I reuse things as much as I can.

Read More
REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Nayeli Alemon 10/09/2018 6:17 AM

I totally agree, I prefer to have a good balance in my daily diet to avoid take pills, also I prefer alternative medicine than regular one.

Read More
REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

Nayeli Alemon 10/09/2018 6:08 AM

Light is generated by hydroelectric plants.

Read More
REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Nayeli Alemon 10/09/2018 6:07 AM

Yes, I think people is addicted to sugar, which is causing a lot of health issues. I'm personally fighting every day with my sugar consumption habits.

Read More