Tania Almeida

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 1 meal(s) cooked with organic ingredients each day.