Marina Amato

driftless angels

POINTS TOTAL

0 TODAY
0 THIS WEEK
165 TOTAL

participant impact

UP TO

285

minutes

spent exercising

Marina's actions

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Marina Amato 10/10/2018 3:09 PM

Taking a walk allows you to think about whatever is on your mind, and after 15 minutes that is when you escape what is the most pressing idea on your mind. After that, you start to think about what's more on your subconscious mind! This helps you resolve issues you didn't know you had!

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REFLECTION QUESTION
Waste Carry my Trash

What one thing could you do right away to reduce your waste?

Marina Amato 10/08/2018 12:39 PM

Use reusable containers like bottles, straws, and even bags when you go shopping.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Marina Amato 10/03/2018 12:50 PM

I always go to the REC facility with friends! That way you can all be active while being social and even push each other to do better.

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