Dave Ames

The Hartford Environmental Action Team (HEAT)

POINTS TOTAL

0 TODAY
0 THIS WEEK
346 TOTAL

participant impact

UP TO

21

meatless or vegan meals

consumed
UP TO

540

minutes

of additional sleep
UP TO

80

minutes

being mindful

Dave's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 21
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 20
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Participant Feed

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