Korya Ames

City of Portland - Water Bureau

POINTS TOTAL

0 TODAY
0 THIS WEEK
417 TOTAL

participant impact

UP TO

40

whole food meals

consumed
UP TO

440

gallons of water

have been saved
UP TO

1,200

minutes

spent exercising

Korya's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 20
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Korya Ames 10/24/2018 8:04 AM

This has been a fun. Glad I could be a part of the this challenge.

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Korya Ames 10/15/2018 12:11 PM

My next step is to encourage my entire family to adopt five minute showers (whenever possible)

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Korya Ames 10/15/2018 7:29 AM

Hope everyone enjoys their Monday.

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Korya Ames 10/08/2018 10:35 AM

Forgot to check in over the weekend. I'll have to make sure i dont forget in the future.

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Korya Ames 10/03/2018 7:53 AM

Completed my first task today. Glad I joined!! :)

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