Deonna Anderson

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.