Anonymous User QW5vbl9fMTU5MDM=

I will avoid wasting water while waiting for the shower or sink to heat up.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 45 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will source 1 meal(s) each day from local producers.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.