Martine Antell

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will use public transit 60 mile(s) each day and avoid sending up to 9.83 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.