jamaal anthony
10/12/2018 8:17 AM
On my Apple Watch there is a new feature to challenge friends, I have been taking advantage of this to mix exercise with quality time spent with friends in other cities.
jamaal anthony
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 114 TOTAL
participant impact
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UP TO150minutesspent exercising
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UP TO45minutesspent learning
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UP TO5.0peoplehelped
jamaal's actions
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Support Pollution Reduction
I will spend at least 45 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?