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October 3 - October 24, 2018
Beth Appert's avatar

Beth Appert

Multnomah County

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 462 TOTAL

participant impact

  • UP TO
    13
    disposable cups
    not sent to the landfill
  • UP TO
    16
    miles
    not traveled by car
  • UP TO
    16
    miles
    traveled by foot
  • UP TO
    50
    minutes
    spent learning
  • UP TO
    53
    pounds of CO2
    have been saved

Beth's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.72 lbs of CO2 into Earth's atmosphere.

COMPLETED 8
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 14
DAILY ACTIONS

Health

Support Pollution Reduction

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 13
DAILY ACTIONS

Community

Support Native Communities

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Beth Appert's avatar
    Beth Appert 10/09/2018 12:34 PM
    I learned some things at the Rules of the Road for Cycling meeting! I can ride my bike through a crosswalk if I go at the same speed as walkers!