Katherine Arbuthnott

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meal(s) each day free of processed foods.

I will journal each day about my experiences in nature.