Katherine Arbuthnott

Campion College

POINTS TOTAL

0 TODAY
0 THIS WEEK
176 TOTAL

participant impact

UP TO

8.0

whole food meals

consumed
UP TO

45

minutes

being mindful
UP TO

9.0

meatless or vegan meals

consumed

Katherine's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 9
DAILY ACTIONS

Participant Feed

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