Jahney Ardoin
10/22/2018 1:59 PM
All three can have a huge impact your health in various ways. Especially if your environment and community does not have access to the proper resources.
Jahney Ardoin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 483 TOTAL
participant impact
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UP TO2,400minutesof additional sleep
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UP TO320minutesbeing mindful
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UP TO900minutesnot spent in front of a screen
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UP TO2.0public officials or leaderscontacted
Jahney's actions
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 240 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
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REFLECTION QUESTIONFood Advocate for More Food OptionsGiven the impact of pesticides, herbicides and fertilizers on both the natural world and our food systems, what do you think about the use of these products in agriculture?
Jahney Ardoin 10/22/2018 1:54 PMThe use of these products can cause individuals to become sick, or pick up an incurable ailment that they have for the rest of their lives. It is good to eat organic food, and foods that do not contain these chemicals... They deteriorate and have a big impact on society's health. -
Jahney Ardoin 10/15/2018 12:34 PMMy challenge is going well. I am enjoying the gratitude journaling. It is definitely changing my perspective and how I view my day to day challenges. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Jahney Ardoin 10/04/2018 6:45 AM
I normally do not watch television when I go home, so it wasn't as hard. I just had to find other things to do than be on my phone. So I did some gratitude journaling and some reading. -
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Jahney Ardoin 10/03/2018 12:05 PMI would rather use this money paying off debt, or something a lot more beneficial.-
Darcy Hasberry 10/03/2018 12:42 PM1st choice debt. 2nd choice VACATION!
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Jahney Ardoin 10/03/2018 12:04 PMMy Challenge is going Amazingly Well! I feel as if this will help with my daily habits and some of the self-improvements I want to make. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Jahney Ardoin 10/03/2018 10:44 AMReflecting on my day and my actions, if I could have made better decisions. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Jahney Ardoin 10/03/2018 10:43 AMIf I could get my body to unwind in a different ways that I will be able to go to sleep at an earlier time.