JOSE ARMANDO

to be able to infuse co2 into other man made things that can support the environment

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will make an appointment for my annual physical.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will have a group garage sale with friends, family, and/or neighbors.

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.