Emily Armentrout

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will enjoy 5 meatless meal(s) and/or 0 vegan meal(s) each day this week.