Denise Ashlin

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will join my neighborhood association or another local group.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.