saga b

I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.