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October 3 - October 24, 2018
Desislava Bachvarova's avatar

Desislava Bachvarova

HP Bulgaria

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 177 TOTAL

participant impact

  • UP TO
    420
    minutes
    spent exercising
  • UP TO
    540
    minutes
    being mindful
  • UP TO
    24
    more servings
    of fruits and vegetables

Desislava's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?