Jessica Balcom

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will take a walk for 20 minutes each day.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.