Heather Baley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 47 TOTAL
Heather's actions
Community
Support Native Communities
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Heather Baley 10/04/2018 11:35 AMSo far, so good! Just getting started. :) -
Heather Baley 10/04/2018 11:33 AMVery excited to get this going again. Hopefully I will pick up some longterm habits!