Pramod Baliga

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will replace 10 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.