Anuradha Banerjee
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 423 TOTAL
participant impact
-
UP TO4.0hoursvolunteered
-
UP TO14more servingsof fruits and vegetables
-
UP TO140gallons of waterhave been saved
-
UP TO10peoplehelped
-
UP TO480minutesspent exercising
Anuradha's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community during the challenge.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?