Javier Barbosa

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.