Brooke Barker

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.