Ana Batista
10/05/2018 8:50 AM
Nothing, is just a matter of habbit
Ana Batista
"Mindful living"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 299 TOTAL
participant impact
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UP TO240minutesnot spent in front of a screen
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UP TO480minutesof additional sleep
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UP TO360minutesbeing mindful
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UP TO240minutesspent outdoors
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UP TO40minutesspent learning
Ana's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ana Batista 10/10/2018 2:28 PMToday was farmers market day in East Boston, bought good healthy seasonal vegetables and fruit. -
Ana Batista 10/10/2018 2:28 PMToday was farmers market day in East Boston, bought good healthy seasonal vegetables and fruit. -
Ana Batista 10/05/2018 6:06 PMToday I did 1hr meditation -
REFLECTION QUESTIONWaste Recycle Everything I CanWhat have you learned about what is accepted by local haulers for recycling, what you can drop off or ship to certain places, and what is not recyclable in your area? What is the most difficult part of recycling for you?
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONFood Choose Organic IngredientsCan organic farming feed the world? Which side of the argument do you fall on? Why?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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Ana Batista 10/04/2018 6:48 PMGreat, I had a lunch and dinner full of veggies and fruit. -
Ana Batista 10/04/2018 6:48 PMGreat, I had a lunch & dinner full of vegetables & fruit!