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October 3 - October 24, 2018
Ana Batista's avatar

Ana Batista

The Eddy

"Mindful living"

Points Total

  • 0 Today
  • 0 This Week
  • 299 Total

Participant Impact

  • up to
    40
    minutes
    spent learning
  • up to
    360
    minutes
    being mindful
  • up to
    240
    minutes
    spent outdoors
  • up to
    240
    minutes
    not spent in front of a screen
  • up to
    480
    minutes
    of additional sleep

Ana's Actions

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Feed


  • Ana Batista's avatar
    Ana Batista 10/10/2018 2:28 PM
    Today was farmers market day in East Boston, bought good healthy seasonal vegetables and fruit.

  • Ana Batista's avatar
    Ana Batista 10/10/2018 2:28 PM
    Today was farmers market day in East Boston, bought good healthy seasonal vegetables and fruit.

  • Ana Batista's avatar
    Ana Batista 10/05/2018 6:06 PM
    Today I did 1hr meditation
  • Reflection Question
    Waste Recycle Everything I Can
    What have you learned about what is accepted by local haulers for recycling, what you can drop off or ship to certain places, and what is not recyclable in your area? What is the most difficult part of recycling for you?

    Ana Batista's avatar
    Ana Batista 10/05/2018 8:50 AM
    Nothing, is just a matter of habbit
  • Reflection Question
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Ana Batista's avatar
    Ana Batista 10/05/2018 8:49 AM
    We become more impationt and anxious
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Ana Batista's avatar
    Ana Batista 10/05/2018 8:48 AM
    To turn all devices and lights down 1hr  min before sleep
  • Reflection Question
    Food Choose Organic Ingredients
    Can organic farming feed the world? Which side of the argument do you fall on? Why?

    Ana Batista's avatar
    Ana Batista 10/04/2018 7:05 PM
    I am not sure about that, but can surely improve health
  • Reflection Question
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Ana Batista's avatar
    Ana Batista 10/04/2018 7:01 PM
    I eat slowly and appreciate food more

  • Ana Batista's avatar
    Ana Batista 10/04/2018 6:48 PM
    Great, I had a lunch and dinner full of veggies and fruit.

  • Ana Batista's avatar
    Ana Batista 10/04/2018 6:48 PM
    Great, I had a lunch &  dinner full of vegetables & fruit!