laura baussan

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.