Skip to main content
October 3 - October 24, 2018
Penelope Beache's avatar

Penelope Beache

Slow Food

" Our mission is to celebrate Earth Day with Every Body everyday! "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 493 TOTAL

participant impact

  • UP TO
    1.0
    mile
    traveled by foot
  • UP TO
    1.6
    pounds of CO2
    have been saved
  • UP TO
    1.0
    public official or leader
    contacted
  • UP TO
    1.0
    mile
    not traveled by car
  • UP TO
    480
    minutes
    spent outdoors
  • UP TO
    1,320
    minutes
    spent learning

Penelope's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Transportation

Walk Instead

I will walk 1 mile(s) each day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Transportation

Advocate for Greener Vehicles

I will spend at least 120 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

COMPLETED
ONE-TIME ACTION

Water

Install Greywater Catchment

I will install a greywater catchment system in my home.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Transportation Advocate for Greener Vehicles
    Reducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?

    Penelope Beache's avatar
    Penelope Beache 10/23/2018 8:21 AM
    Reducing Oil Dependence.
    We are organic farmers/ chefs...and Slow Food members --this is how we promote our values.  If we are what we eat.. are we also what we drive?  For many of us on tiny budgets -- we need a bumper sticker indicating that we are inspired and motivated to drive a fuel-efficient vehicle and plan to do so when funds are available. Hopefully, we will see more government tax incentives or programs to make this possible; good, clean, and fair fuel-efficient choices for all!  Not so easy to bike in the rural wild. 
  • REFLECTION QUESTION
    Transportation Walk Instead
    Half of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?

    Penelope Beache's avatar
    Penelope Beache 10/23/2018 7:59 AM
    I live and work on a 76-acre sustainable farm.  We use a "Gator" off road vehicle to transport plants and materials and check the site out of necessity (hot and humid climate lots of ticks). No public transportation in our community.  

    However, it now October and I can take the time to walk the farm and carry the tools, plants, and materials --- enjoying the cooler weather.  My message, we can still do what we can to make a difference regardless of our challenges.  

  • Penelope Beache's avatar
    Penelope Beache 10/23/2018 7:51 AM
    My challenge is going well.  I run an organic farm, yoga retreat, and tearoom (all on my farm) -- because I am in a rural area in the historic Ozark Highlands ....we are technically challenged -- thus checking in takes time.   We love this program and think it is an excellent tool... and it helps us measure how we are doing. The resources are excellent. Thank you. 
  • REFLECTION QUESTION
    Water Install Greywater Catchment
    What are some of the things that water provides for you?

    Penelope Beache's avatar
    Penelope Beache 10/23/2018 7:45 AM
    We have a tiny building with a three compartment sink where we wash all of the produce that we harvest --and also a high tunnel with a three compartment sink.  We put in systems featured in the video to drain the water into raised beds.  
  • REFLECTION QUESTION
    Nature Explore My Area
    How can spending more time outdoors enhance your sense of place?

    Penelope Beache's avatar
    Penelope Beache 10/23/2018 7:41 AM
    Yes.  Enhancing sacred spaces outdoors is what I do for a living.  Each day, I am engaged in these activities to enhance a Sense of Place; Prairie Restoration,  Wild Edible Permaculture Design,  Botanical Sanctuary with United Plant Savers Medical Herb Preservation,  Shinrin Yoku  Trails, and maintenance of or on-site natural rivers and banks.  We created a Sacred Monarch Labyrinth to promote Monarch Preservation efforts.  
  • REFLECTION QUESTION
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Penelope Beache's avatar
    Penelope Beache 10/23/2018 7:14 AM
    No addicted to sugar.  I use Sorghum on the Slow Food Ark of Taste Listing, and I also use coconut nectar or maple syrup as a sweetener.  
  • REFLECTION QUESTION
    Food Try a New Way to Prep
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

    Penelope Beache's avatar
    Penelope Beache 10/23/2018 7:06 AM
    Aunt Molly's Ground Cherry is on a preservation list, we dry them on raw setting in our dehydrator for enjoyment - and to add to a Slow Food Chef Alliance Menu. 
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Penelope Beache's avatar
    Penelope Beache 10/23/2018 6:57 AM
    Gratitude opens the door to more relationships as we appreciate special qualities and contributions other make to create a better world. 

  • Penelope Beache's avatar
    Penelope Beache 9/25/2018 6:28 AM
    We are looking forward to participating in this challenge.  What an excellent and thoughtful program. I am very impressed. 

  • Penelope Beache's avatar
    Penelope Beache 9/25/2018 6:11 AM
    We are a Zero Waste Restaurant " Botanical Tea Room"  on 76-acre sustainable farm. We are a Botanical Sanctuary preserving valuable medicinal and culinary plants, and we are a State Partner for pollinator habitat. And, a yoga retreat. We teach "Regenerative Agriculture: Mindful Eating".