Jennifer Belknap Williamson

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
275 TOTAL

participant impact

UP TO

43

pounds of CO2

have been saved
UP TO

170

minutes

not spent in front of a screen
UP TO

510

minutes

of additional sleep
UP TO

32

miles

not traveled by car
UP TO

17

more servings

of fruits and vegetables
UP TO

170

minutes

spent outdoors
UP TO

300

minutes

spent exercising

Jennifer's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 17
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jennifer Belknap Williamson 10/23/2018 1:27 PM

This challenge was a great opportunity to re-engage on goals to spend more time outside, commute by bike when I can, and take care of myself. I learned that those things can all help with stress management and help me to have more energy!

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Jennifer Belknap Williamson 10/17/2018 10:59 PM

Such a beautiful day to commute by bike today!

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Jennifer Belknap Williamson 10/12/2018 1:38 PM

Feeling great to tackle these challenges!

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- Jennifer Belknap Williamson 10/23/2018 1:29 PM
  
  I am planning to focus on spending more time outside, commuting by bike and cutting car trips, and taking good care of myself with more sleep, exercise and healthy eating. My goal is to manage stress and enjoy time in nature!
  
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