Anson Bell

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
350 TOTAL

participant impact

UP TO

240

gallons of water

have been saved
UP TO

75

minutes

of additional sleep
UP TO

900

minutes

spent outdoors
UP TO

900

minutes

not spent in front of a screen
UP TO

25

plastic bottles

not sent to the landfill
UP TO

30

whole food meals

consumed

Anson's actions

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 15
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 15
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 15
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Anson Bell 10/03/2018 3:57 PM

It does and the natural world bring healing to the soul.

Read More
REFLECTION QUESTION
Food Choose Organic Ingredients

Can organic farming feed the world? Which side of the argument do you fall on? Why?

Anson Bell 10/03/2018 3:55 PM

sure, but it is time consuming for the farmers. not everyone could do it.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Anson Bell 10/03/2018 3:54 PM

Doctor. I have insurance , but i like purchasing from local farmers to support our community and better food .

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REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Anson Bell 10/03/2018 3:51 PM

I use egg cartons and sour cream containers for starts.

Read More