Madeleine Bell-Colpack

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will not accept any disposable bags when making purchases.

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.