Mackenna Bell

I will meditate or create a moment of silence for 18 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 30 minute(s) of screen time each day with other activities.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.