Rachel Berard

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

If buying a plane ticket, I will also buy a carbon offset.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will not accept any disposable bags when making purchases.

I will make an appointment for my annual physical.

I will work from home 2 day(s) to avoid my commute's carbon output.