
Rachel Berard
Points Total
- 0 Today
- 0 This Week
- 784 Total
Participant Impact
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up to1.0locally sourced mealsconsumed
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up to88meatless or vegan mealsconsumed
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up to4.0milesnot traveled by car
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up to583pounds of CO2have been saved
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up to1.0energy auditsconducted
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up to22plastic containersnot sent to the landfill
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up to22plastic strawsnot sent to the landfill
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up to2.0public officials or leaderscontacted
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up to1.0documentarieswatched
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up to30minutesspent outdoors
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up to90minutesspent learning
Rachel's Actions
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Go get a check up
I will make an appointment for my annual physical.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.