steve berger

Washington County

POINTS TOTAL

0 TODAY
0 THIS WEEK
440 TOTAL

participant impact

UP TO

90

minutes

spent learning
UP TO

630

minutes

spent exercising
UP TO

1.0

documentary

watched

steve's actions

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 21
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

steve berger 10/17/2018 8:48 AM

If I forget to log in and click the box that I was grateful does it truly count lol

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- Jennifer Nelson 10/17/2018 10:35 AM
  
  lol... of course it does! And hey, you can check that box up to 4 days in the past too. ;)
  
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steve berger 10/03/2018 8:36 AM

Enjoyed taking the opportunity to walk outside to Bagley Park for lunch with a coworker yesterday. Nice to get away from the office and the computer screen for a brief break.

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- Jennifer Nelson 10/03/2018 9:08 AM
  
  We were really glad to run into you there - what a glorious day!
  
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steve berger 10/02/2018 11:05 AM

Reviewing my dashboard so I am ready for the kick off tomorrow! Nice to see blue skies so we can have our team lunch at Bagley Park ;-)

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steve berger 9/24/2018 10:56 AM

Beautiful blue sky today, definitely taking the opportunity for a walk during lunch!

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steve berger 9/04/2018 11:35 AM

Reflecting upon 2017 challenges... still maintaining a plant based diet for the most part but just cant kick the cheese addition lol. Looking forward to year two.

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- steve berger 9/12/2018 9:14 AM
  
  Thanks for the link, I will check that out. I have not made my own vegan cheese but have found Follow Your Heart and Chao tasty on grilled foods and pizza!
  
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- Jennifer Nelson 9/11/2018 5:02 PM
  
  Have you tried making your own vegan cheese yet? I am curious and skeptical at the same time, but continue to see really fascinating recipes for it. This video is so stinking cute that I may be convinced to try it! https://www.youtube.com/watch?v=SiuWJJdklTE&app=desktop
  
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