steve berger

Washington County

POINTS TOTAL

0 TODAY
0 THIS WEEK
440 TOTAL

participant impact

UP TO

90

minutes

spent learning
UP TO

630

minutes

spent exercising
UP TO

1.0

documentary

watched

steve's actions

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 21
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
steve berger 10/17/2018 8:48 AM
If I forget to log in and click the box that I was grateful does it truly count lol

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- Jennifer Nelson 10/17/2018 10:35 AM
  lol... of course it does! And hey, you can check that box up to 4 days in the past too. ;)
  
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steve berger 10/03/2018 8:36 AM
Enjoyed taking the opportunity to walk outside to Bagley Park for lunch with a coworker yesterday. Nice to get away from the office and the computer screen for a brief break.

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- Jennifer Nelson 10/03/2018 9:08 AM
  We were really glad to run into you there - what a glorious day!
  
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steve berger 10/02/2018 11:05 AM
Reviewing my dashboard so I am ready for the kick off tomorrow! Nice to see blue skies so we can have our team lunch at Bagley Park ;-)

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steve berger 9/24/2018 10:56 AM
Beautiful blue sky today, definitely taking the opportunity for a walk during lunch!

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steve berger 9/04/2018 11:35 AM
Reflecting upon 2017 challenges... still maintaining a plant based diet for the most part but just cant kick the cheese addition lol. Looking forward to year two.

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- steve berger 9/12/2018 9:14 AM
  Thanks for the link, I will check that out. I have not made my own vegan cheese but have found Follow Your Heart and Chao tasty on grilled foods and pizza!
  
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- Jennifer Nelson 9/11/2018 5:02 PM
  Have you tried making your own vegan cheese yet? I am curious and skeptical at the same time, but continue to see really fascinating recipes for it. This video is so stinking cute that I may be convinced to try it! https://www.youtube.com/watch?v=SiuWJJdklTE&app=desktop
  
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