Skip to main content
October 3 - October 24, 2018
steve berger's avatar

steve berger

Washington County

Points Total

  • 0 Today
  • 0 This Week
  • 440 Total

Participant Impact

  • up to
    1
    documentaries
    watched
  • up to
    630
    minutes
    spent exercising
  • up to
    90
    minutes
    spent learning

steve's Actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 21
DAILY ACTIONS

Feed

  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    steve berger's avatar
    steve berger 10/17/2018 8:48 AM
    If I forget to log in and click the box that I was grateful does it truly count lol

    • Jennifer Nelson's avatar
      Jennifer Nelson 10/17/2018 10:35 AM
      lol... of course it does! And hey, you can check that box up to 4 days in the past too. ;)

  • steve berger's avatar
    steve berger 10/03/2018 8:36 AM
    Enjoyed taking the opportunity to walk outside to Bagley Park for lunch with a coworker yesterday. Nice to get away from the office and the computer screen for a brief break.

  • steve berger's avatar
    steve berger 10/02/2018 11:05 AM
    Reviewing my dashboard so I am ready for the kick off tomorrow! Nice to see blue skies so we can have our team lunch at Bagley Park ;-)

  • steve berger's avatar
    steve berger 9/24/2018 10:56 AM
    Beautiful blue sky today, definitely taking the opportunity for a walk during lunch! 



  • steve berger's avatar
    steve berger 9/04/2018 11:35 AM
    Reflecting upon 2017 challenges... still maintaining a plant based diet for the most part but just cant kick the cheese addition lol. Looking forward to year two.

    • steve berger's avatar
      steve berger 9/12/2018 9:14 AM
      Thanks for the link, I will check that out. I have not made my own vegan cheese but have found Follow Your Heart and Chao tasty on grilled foods and pizza!

    • Jennifer Nelson's avatar
      Jennifer Nelson 9/11/2018 5:02 PM
      Have you tried making your own vegan cheese yet? I am curious and skeptical at the same time, but continue to see really fascinating recipes for it. This video is so stinking cute that I may be convinced to try it! https://www.youtube.com/watch?v=SiuWJJdklTE&app=desktop