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October 3 - October 24, 2018
ELIZA BERISFORD's avatar

ELIZA BERISFORD

Manchester Panthers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 343 TOTAL

participant impact

  • UP TO
    1,040
    minutes
    not spent in front of a screen
  • UP TO
    240
    minutes
    being mindful
  • UP TO
    1,196
    minutes
    spent outdoors
  • UP TO
    91
    minutes
    spent exercising

ELIZA's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 16
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 7 minutes each day.

COMPLETED 13
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 7 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 13
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 65 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?