ELIZA BERISFORD
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 343 TOTAL
participant impact
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UP TO1,040minutesnot spent in front of a screen
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UP TO240minutesbeing mindful
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UP TO1,196minutesspent outdoors
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UP TO91minutesspent exercising
ELIZA's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 7 minutes each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 7 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Spend Time Outside
I will replace 65 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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ELIZA BERISFORD 10/23/2018 5:00 PMGave my friend a ride to and from school today.-
SETH WATSON 10/23/2018 6:16 PMgood job!
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ELIZA BERISFORD 10/22/2018 5:00 AMI went outside with my friend yesterday. -
ELIZA BERISFORD 10/19/2018 5:23 AMI went to bed early last night.
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Annelise Stanton 10/22/2018 4:59 AMGood job, sleep is good!
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ELIZA BERISFORD 10/17/2018 4:58 AMI walked my dog last night. -
ELIZA BERISFORD 10/16/2018 5:11 AMI forgot to do the eco challenge since last thursday but i recycle 4 water bottles this morning
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ELIZA BERISFORD 10/12/2018 11:16 AMI went on a walk down the street today. -
ELIZA BERISFORD 10/11/2018 8:24 AMI went outside this morning and took pictures of the sky.-
Annelise Stanton 10/15/2018 5:34 PMvery enthusiastic!
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ELIZA BERISFORD 10/11/2018 4:47 AMI rode my bike on the toe path yesterday. -
ELIZA BERISFORD 10/10/2018 6:07 AMNo breakfast = no waste:)-
Mackenzie McCarthy 10/10/2018 8:52 AMThat's great Eliza! Keep up the good work!
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ELIZA BERISFORD 10/10/2018 5:07 AMI went on a walk with my friend in nature.#stw