Gayle Bewley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 109 TOTAL
participant impact
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UP TO450minutesnot spent in front of a screen
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UP TO50minutesspent exercising
Gayle's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Gayle Bewley 10/24/2018 12:18 PMGreat challenges for self awareness!