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October 3 - October 24, 2018
Gayle Bewley's avatar

Gayle Bewley

Columbia Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 109 TOTAL

participant impact

  • UP TO
    450
    minutes
    not spent in front of a screen
  • UP TO
    50
    minutes
    spent exercising

Gayle's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 5
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?