Ashley Bierce

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
241 TOTAL

participant impact

UP TO

320

gallons of water

have been saved
UP TO

330

minutes

spent exercising
UP TO

240

minutes

spent outdoors
UP TO

75

minutes

being mindful

Ashley's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 16
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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