Jennifer Bies

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 10-minute walk outside each day.