Jennifer Bies
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 257 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO20minutesspent exercising
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UP TO15minutesspent learning
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UP TO20minutesspent outdoors
Jennifer's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jennifer Bies 10/24/2018 9:39 AMThis has been an interesting process - I took actions more often than I marked them as complete due to a busy schedule. However, it was great to be more conscious about my choices through this process. -
Jennifer Bies 10/08/2018 1:33 PM