Colleen B8/108A
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 221 TOTAL
participant impact
-
UP TO42meatless or vegan mealsconsumed
-
UP TO630minutesspent exercising
-
UP TO210minutesspent outdoors
-
UP TO42more servingsof fruits and vegetables
Colleen's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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