Colleen B8/108A

Delran Middle School 2018

POINTS TOTAL

0 TODAY
0 THIS WEEK
221 TOTAL

participant impact

UP TO

42

more servings

of fruits and vegetables
UP TO

210

minutes

spent outdoors
UP TO

630

minutes

spent exercising
UP TO

42

meatless or vegan meals

consumed

Colleen's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

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