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October 3 - October 24, 2018
Megan Bishop's avatar

Megan Bishop

ENGIE Insight Spokane

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 32 TOTAL

participant impact

  • UP TO
    30
    minutes
    not spent in front of a screen
  • UP TO
    5.0
    minutes
    being mindful
  • UP TO
    10
    minutes
    spent exercising

Megan's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 1
DAILY ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 1
DAILY ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?