Janelle Blake
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 464 TOTAL
participant impact
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UP TO74pounds of CO2have been saved
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UP TO4,080minutesnot spent in front of a screen
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UP TO204minutesbeing mindful
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UP TO510minutesspent outdoors
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UP TO360gallons of waterhave been saved
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UP TO32minutesspent learning
Janelle's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Meditate
I will meditate or create a moment of silence for 12 minute(s) each day to reflect on things important to me.
Simplicity
Less Screen Time
I will replace 120 minute(s) of screen time each day with other activities.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Janelle Blake 10/07/2018 12:16 PMThis is something I always do and have done for years. Now if I could just convince my son to do the same. -
REFLECTION QUESTIONSimplicity Disconnect from EmailNotice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
Janelle Blake 10/07/2018 12:16 PMJuggling multiple email accounts can be a challenge. Work, personal, professional and business. I can easily go down a rabbit hole especially with my personal account. I try and use the sweep feature as much as possible and just let it go. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Janelle Blake 10/07/2018 12:14 PMThis is something I am always trying to improve on. I love technology and love learning new things through research on the internet. I am spending more time creatively and trying to focus on disconnecting more. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Janelle Blake 10/07/2018 12:13 PMAs well as practicing Sun Salutation, and longer yoga practices when I can I also spend a minimum of 15-30 minutes a day practicing mindfulness, gratitude and meditation daily. -
REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.
Janelle Blake 10/07/2018 12:11 PMThis is something I do every single day. I have always been a lover of sunsets and have 100s of photos of beautiful skies that I have loved and tried to capture. They are never quite as glorious though. -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
Janelle Blake 10/07/2018 12:10 PMI already can and bake my own bread. I recently purchased an InstantPot and am learning how to prep some weekly meals with it for my son and I. I am also learning how to pickle/ferment some new foods. -
REFLECTION QUESTIONEnergy Switch to Cold WaterWhat do you plan to do with the money you save from making more energy efficient choices?
Janelle Blake 10/07/2018 12:08 PMThis is something that I always do, as well as hanging clothes to dry.